Wednesday, October 8, 2014

The ORAC Score of Popular Essential Oils



This is the ORAC (Oxygen Radical Absorbency Capacity) given by the USDA at Tufts University for most doTERRA Essential Oils.

Free radicals and the damage they can do to your body at a cellular level have received a lot of attention in the last few years.  The oxidative stress caused by free radicals — which are produced during normal metabolism and cell function, as well as pollutants in our air, water and food — is implicated in everything from pre-mature aging and wrinkling of the skin to DNA damage, diabetes, cancer and heart disease.


For anyone that is particularly concerned about their health and looking/feeling younger this is great information to know. Antioxidants offer powerful protection for your body and cells against free radicals.

"An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons or hydrogen from a substance to an oxidizing agent. Oxidation reactions can produce free radicals. In turn, these radicals can start chain reactions. When the chain reaction occurs in a cell, it can cause damage or death to the cell. Antioxidants terminate these chain reactions by removing free radical intermediates, and inhibit other oxidation reactions. They do this by being oxidized themselves, so antioxidants are often reducing agents such as thiolsascorbic acid, or polyphenols.[1]
 Although oxidation reactions are crucial for life, they can also be damaging; plants and animals maintain complex systems of multiple types of antioxidants, such as glutathionevitamin Cvitamin A, and vitamin E as well as enzymes such as catalasesuperoxide dismutase and various peroxidases. Insufficient levels of antioxidants, or inhibition of the antioxidant enzymes, cause oxidative stressand may damage or kill cells. Oxidative stress is damage to cell structure and cell function by overly reactive oxygen-containing molecules and chronic excessive inflammation. Oxidative stress seems to play a significant role in many human diseases, including cancers. The use of antioxidants in pharmacology is intensively studied, particularly as treatments for stroke and neurodegenerative diseases. For these reasons, oxidative stress can be considered to be both the cause and the consequence of some diseases."-http://en.wikipedia.org/wiki/Antioxidant

The ORAC Chart for Popular Essential Oils 

Clove- 1,078,700
Myrrh379,800
Coriander298,300
Fennel238,400
Clary Sage- 221,00
Marjoram130,900
Melissa134,300
Ylang Ylang130,000
Wintergreen101,800
Geranium101,000
Ginger99,300
Black Pepper79,700
Vetiver74,300
Basil54,000
Patchouli49,400
White Fir47,900
Peppermint37,300
Lime26,200
Cypress24,300
Grapefruit22,600
Thyme15,960
Oregano15,300
Cassia14,800
Wild Orange1,890
Lemongrass1,780
Helichrysum1,740
Lemon- 660
Lavender- 360

The ORAC Chart For Foods
Compare to EO's

Pomegranates- 3,309
Blueberries- 2,400
Kale- 1,770
Strawberries- 1,540
Spinach- 1,260
Raspberries- 1,220
Brussels Sprouts- 980
Plums- 949
Broccoli Florets- 890
Beets- 840
Oranges- 750
Red Grapes- 739
Cherries- 670
Yellow Corn- 400
Carrots- 210


TWO drops of Clove Essential Oil has the antioxidant properties of:
5 pounds of carrots
2.5 quarts of carrot juice
10 oranges
20 ounces of orange juice
2.5 pounds of beets
1 pint of beet juice
4 cups of raspberries
2.5 cups of blueberries